Programmes Offered

Integrated Performance Coaching

Competitors in any sport have to think about all the factors that contribute to or detract from a great sporting performance. Even things that seem unrelated at first glance can have an impact and when you're going for an event that only happens every 2 or 4 years, nothing can be left to chance.

Jackie WilkinsonI represented Great Britain at international competitions for 21 years. When I was preparing for an event I followed this sequence: