Nutrition Coaching

He who enjoys good health is rich, though he knows it not. Italian proverb

Nutrition is fundamentally important to all of us whether in business, sport or just wanting to live well. We cannot function unless we are healthy and our health depends on the raw materials we use to build and fuel our bodies. You really are what you eat!

What's your interest?

- to look good

- to feel good

- more energy

- better health

- better concentration

You are unique. So is Nutrition Coaching. Contrary to what much marketing and government guidelines tell us, one size does not fit all. In fact there's no such thing as a healthy diet that works for everyone. The programmes I offer are based on the principle of metabolic typing and courses start with a metabolic type test so that you can know the mix of foods that is right for your body chemistry.

Get past current fads and understand what's right for you.

It's not a diet, it's way to eat for life.

See my dedicated blog site

Programmes available in person or by telephone / Skype:

Eat For a Better Life

  • 6 sessions of around an hour
  • Coaching to define and achieve your personal goals
  • Metabolic type test
  • Personal eating plan
  • Information on foods eg fats and which to use for what.


Nutrition Coaching Nibbles & Bites

  • Short tailored one-to-one sessions for individuals. Information on food most relevant to your needs.


Eat for Better Business

  • Talks or courses for companies
  • For better productivity, higher concentration, better decision making, and lower absence


Nutrition Coaching Talks

  • Talks for general groups and sports teams
  • Topic and duration to suit


About Metabolic Typing

At a biochemical level, people are very different. This means we need different mixtures of foods. No one diet is good for everyone.

You can't guess your type, you need to test it. Your first homework is to eat six meals! After each one there is a questionnaire to record how your body responds to the test meals.

You will only enjoy great health when you eat the mix of foods that meets your own needs.

One man's meat really is another man's poison.


Ladies, if you enjoy spending money on your nails, hair, make-up, face creams and clothes to enhance your appearance from the outside, how's about taking a metabolic type test and learning about healthy eating to enhance your appearance from the inside? Bright eyes, glowing skin, a trim figure and energy in your movements will change how people see you as well as how you feel about yourself.

Gents, for the price of a couple of football matches or nights out, you can find out how to feel good by eating the right foods. Going to the gym is great for many reasons but doesn't have much effect on your weight or body fat. Complement your workouts by eating right for your type.

Nutrition Coaching does not attempt to diagnose or 'cure' any specific medical complaint. Instead, by supporting the whole body and improving general health and strength, many existing health problems simply disappear.

My clients said:

"I've just run 10km!" (Lynn, Yorkshire)
"I have my self-worth back" (Betty, Cumbria)
"I can dance all night again" (Nicky, London)
"My IBS has gone" (Peter*,Cumbria)
"Now my trousers are too big" (Stephen*,Cumbria)
"It works!" (Birkett, Cumbria)

* Name changed for confidentiality



Other reading:

The True You Diet, Dr John Briffa.

How to Eat, Move and be Healthy, Paul Chek.

The Metabolic Typing Diet, William Wolcott and Trish Fahey.

Your Body's Many Cries for Water, Dr F Batmanghelidj.